cognitive decline, compassion, how to meditate, prevent dementia

Meditate your way to a younger, smarter brain

Meditate your way to a younger smarter brain Several features in the media this week have giving some clear indications about the science behind keeping our brains in the best possible shape. Some of the advice falls into the generic wellbeing wisdom which now seems to be be associated with most health messages; eat more… Continue reading Meditate your way to a younger, smarter brain