Canterbury meditation classes every Wednesday. Brain Renewal Meditation - Compassion based mindfulness designed to improve wellbeing and maintain cognitive function for all ages.
#Anxiety in middle age linked to higher risks of #dementia. If you suffer from moderate or high levels of anxiety act today!
Meditate your way to a younger smarter brain Several features in the media this week have giving some clear indications about the science behind keeping our brains in the best possible shape. Some of the advice falls into the generic wellbeing wisdom which now seems to be be associated with most health messages; eat more... Continue Reading →