The joy of meditation, unlimited happiness Reflecting on my time spent with regular meditators and participants in meditation experiments I noted several differences between the groups. Participants in scientific studies are generally university students so they tend to be younger, healthier and better educated than the average spiritual practitioner. But alongside trendier clothes and even… Continue reading The joy of meditation, unlimited happiness
Meditation for seniors. Meditation supports a healthy brain at any age.
Although certain cognitive functions may weaken as we get older, the science demonstrates we do get wiser. In some regards this offsets the gradual decline of short term memory and other processes.
The latest research shows that women are more like than men to develop dementia but.... delaying the onset of dementia by 1-3 years can reduces the risks of developing the syndrome by up to 50%.
The key to successful meditation. You! Your motivation is key to Brain Renewal Training.