Canterbury meditation classes every Wednesday. Brain Renewal Meditation - Compassion based mindfulness designed to improve wellbeing and maintain cognitive function for all ages.
#Anxiety in middle age linked to higher risks of #dementia. If you suffer from moderate or high levels of anxiety act today!
Meditate your way to a younger smarter brain Several features in the media this week have giving some clear indications about the science behind keeping our brains in the best possible shape. Some of the advice falls into the generic wellbeing wisdom which now seems to be be associated with most health messages; eat more… Continue reading Meditate your way to a younger, smarter brain
Dementia has to be challenged on three levels. It presents challenges to current and future societies
Compassion as a central component to health and society A presumed contributory factor in cognitive decline and poor mental health is social isolation. Perhaps humans are hard wired to live with other people, humankind has evolved in intergenerational groups. Choosing to live alone or in nuclear families is a relatively new innovation in human experience.… Continue reading Compassion, social engagement and happiness