Canterbury Meditation Classes

Canterbury meditation classes every Wednesday. Brain Renewal Meditation - Compassion based mindfulness designed to improve wellbeing and maintain cognitive function for all ages.

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Compassion, social engagement and happiness

Compassion as a central component to health and society A presumed contributory factor in cognitive decline and poor mental health is social isolation. Perhaps humans are hard wired to live with other people, humankind has evolved in intergenerational groups. Choosing to live alone or in nuclear families is a relatively new innovation in human experience.... Continue Reading →

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