cognitive decline, compassion, how to meditate, prevent dementia

Meditate your way to a younger, smarter brain

Meditate your way to a younger smarter brain Several features in the media this week have giving some clear indications about the science behind keeping our brains in the best possible shape. Some of the advice falls into the generic wellbeing wisdom which now seems to be be associated with most health messages; eat more… Continue reading Meditate your way to a younger, smarter brain

Brain Renewal Meditation, cognitive decline, compassion

Compassion, social engagement and happiness

Compassion as a central component to health and society A presumed contributory factor in cognitive decline and poor mental health is social isolation. Perhaps humans are hard wired to live with other people, humankind has evolved in intergenerational groups. Choosing to live alone or in nuclear families is a relatively new innovation in human experience.… Continue reading Compassion, social engagement and happiness