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benefits of meditation, how to meditate, why meditate

The joy of meditation, unlimited happiness

The joy of meditation, unlimited happiness Reflecting on my time spent with regular meditators and participants in meditation experiments I noted several differences between the groups. Participants in scientific studies are generally university students so they tend to be younger, healthier and better educated than the average spiritual practitioner. But alongside trendier clothes and even… Continue reading The joy of meditation, unlimited happiness

cognitive decline, compassion, how to meditate, prevent dementia

Meditate your way to a younger, smarter brain

Meditate your way to a younger smarter brain Several features in the media this week have giving some clear indications about the science behind keeping our brains in the best possible shape. Some of the advice falls into the generic wellbeing wisdom which now seems to be be associated with most health messages; eat more… Continue reading Meditate your way to a younger, smarter brain