Brain Renewal Meditation, cognitive decline, compassion

Compassion, social engagement and happiness

oldandyoung
Compassion, unlimited and always available

Compassion as a central component to health and society

A presumed contributory factor in cognitive decline and poor mental health is social isolation. Perhaps humans are hard wired to live with other people, humankind has evolved in intergenerational groups. Choosing to live alone or in nuclear families is a relatively new innovation in human experience. Research has indicated that people living in social isolation have a higher risk of suffering a heart attack, stroke or becoming obese. In short if we stay socially engaged we can expect to live longer with a higher quality of life. But a recent report from Generations United and the Eisner Foundation indicated that the benefits of intergenerational care extend to young people as well as old.

adult affection baby child

Champion was a community centre in Columbus, Ohio. It has been transformed into an intergenerational enrichment and education center, where community provision for young people and the elderly have been brought together under one roof. The smart use of the physical space makes a good deal of economic sense. But perhaps the greatest benefit has been seen in changes to the lives of the users of the facilities. According to the report, older people involved in intergenerational programs;

  • enjoy improved health and wellbeing
  • feel less isolated and lonely
  • and participants with dementia report increased levels of engagement.

Young people and children demonstrate

  • increased self-regulation, empathy and improved social acceptance
  • higher personal/social developmental skills (preschoolers)
  • improved motor and cognitive skills.

In the US 89% of people think that meeting the needs of children, young people and the elderly on the same site is a good idea. The evidence indicates that young and old alike derive benefit from the experience and yet there are only 105 intergenerational shared sites across the US. To put the potential of the concept into context there are 11,000 registered Senior Centers across the country.

In addition to the value of intergenerational programmes, this study reinforces the widespread evidence that brain health is linked to a number of lifestyle factors. That having to care for and engage with others enriches us in a concrete way. This supports research illustrating that compassion may be a crucial component in maintaining healthy and productive cognitive activity.

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