Taking control of your brain
There is no cliche’ or slogan I can use that will persuade you to take better care of your brain, it’s all about you. This website can simply explain what is known on the subject and share appropriate brain training meditation methods. For meditation to be effective the desire to achieve optimum brain health must be developed and nurtured in each of us.
There is no compulsion implied, I write about and teach Brain Renewal meditation (BRM) only for people that want the benefits of a younger, healthier brain. Many people are happy to allow nature to take its course and allow their genes to decide the way their brain ages, that is a legitimate and common choice. Problem is it’s not that simple, the way we live, how we think, where we go and what we do will all influence our brain’s structure and function. Our genes are only one factor in brain aging, the evidence indicates that making small but important changes in our daily life will greatly benefit long term brain health.
“the number of people living with dementia is expected to treble in the next 20 year”
It is this ability to choose one path over another that rests at the heart of brain health. Our brain is designed to help us, its sole function is to follow our commands. This may sound self evident but it is an idea which is often absent from much of contemporary scientific thinking. In psychology for example, meditation research rarely pays sufficient attention to the motivation of meditators, preferring to allow the method of meditation to be the dominant object of research. It’s a great challenge for psychology because meditation is ultimately about what you do with your mind, not how you sit, what you say and the expression on your face. And so with BRM the first question you should ask yourself is, do you want to maintain optimum cognitive function? Only then should the methods gain any real importance.
There is an enduring paradigm in cognitive psychology, that cognitive decline is age related. That there is a ‘natural’ reduction in brain structure and function from the late 20s onward. This seems kind of intuitive at first sight, older people do appear to suffer from ongoing cognitive decline, just look at our parents and grandparents. However this view is contradicted by the research, certain lifestyle choices are consistently linked to cognitive decline and attenuation in brain structure. At best our chronological age is one of several factors correlated with how our brain will be working in middle and old age.
How can we explain those individuals that appear to enjoy near peak cognitive performance into their 70s, 80s and 90s? Sir Jonathan Miller (originally a neurology specialist) is just one of many examples.
After many years of study and practice the first question I ask new meditation students is “why to do want to meditate?”. Most of the benefit you are likely to get from meditation will be linked to this question, meditation isn’t primarily about me or the science, it’s about you!